Currently, I coach the following ages:

• teens who are at least 11 years old

• young adults in high school and college

• adults of any age, including late-diagnosed adults & seniors

Additionally, I coach parents of teens and young adults to better understand their children's brains and support them to provide a positive, peaceful, and strengths-based home environment.

No! Anyone who struggles with executive function challenges can absolutely benefit from coaching. Coaching can help with many typical ADHD struggles, whether diagnosed or not, including:

Time Management & Time Blindness: Struggling to track and allocate time effectively

Organization: Difficulty keeping personal and professional spaces neat and functional

Focus and Attention: Trouble maintaining concentration on tasks and projects

Procrastination: Difficulty starting non-preferred projects and tasks

Hyperfocus: Spending too much time on preferred activities at the expense of important tasks

Impulse Control: Acting on impulses without considering long-term consequences

Emotional Regulation: Managing emotional responses in high-stress situations

Our personalized coaching strategies are tailored to each client's unique needs, supporting them in developing skills and habits that improve their executive functioning and overall quality of life. Our goal is to empower individuals with and without ADHD to achieve their personal and professional goals through consistent, structured, and empathetic coaching.

No! While I do offer in-person coaching in my home office, much of my coaching takes place over Zoom. I currently coach clients from across the US and from many countries around the world.

Coaching sessions are $175 for 50 minutes. Additionally, I reserve a few spots for sliding-scale clients at a lower rate. Please refer to the green bottle graphic below to choose your sliding scale price for a 50 min coaching session. From left to right:

Abundant: $175 USD

Resourced: $125 USD

Community: $80 USD

ADHD & Executive Function Coaching is a specialized form of life coaching designed to support individuals with Attention Deficit Hyperactivity Disorder (ADHD), or who experience ADHD-like characteristics, in managing & overcoming the unique challenges they face. I work with clients to develop personalized strategies that enhance their organizational, time management, and goal-setting skills. Through regular coaching sessions, clients learn how to harness their strengths, improve focus, and achieve their personal and professional objectives. Our approach is client-centered and evidence-based, ensuring that every strategy is tailored to meet the specific needs of each individual.

If you have additional questions about ADHD & Executive Function Coaching, let's talk! The best way to learn more about coaching is through a free, no-obligation Discovery Session.

David Lawrence Coaching specializes in ADHD & Executive Function coaching, designed to help individuals develop specific skills and achieve their personal and professional goals. While both coaching and therapy aim to assist individuals in improving their lives, they differ in several key ways:

1. Focus: Therapy primarily addresses mental health issues and emotional healing, often delving into past experiences to understand present behavior. Coaching, on the other hand, is future-oriented and goal-driven, concentrating on identifying actionable steps and developing strategies to reach specific objectives.

2. Approach: Therapists are trained to diagnose and treat mental health disorders, using therapeutic techniques to help clients manage or overcome psychological challenges. Coaches do not diagnose or treat mental health conditions; instead, they work with clients to enhance their organizational, time-management, and decision-making skills, particularly those impacted by ADHD and executive function challenges.

3. Client Relationship: The relationship between a therapist and a client can be more clinical, often following a structured treatment plan. Coaching fosters a collaborative partnership between the coach and the client, with the coach serving as a motivator, strategist, and accountability partner. As a coach, I am dedicated to empowering clients to unlock their potential by focusing on their strengths and creating a clear path to achieve their aspirations. If you're looking for structured support to manage ADHD symptoms or improve executive function, coaching might be the right fit for you.

Many clients see multiple professionals for support, including psychiatrists, therapists, coaches, and tutors. Each has a particular expertise and focus.

If you have additional questions on the differences between coaching and therapy, let's talk! The best way to learn more about coaching is through a free, no-obligation Discovery Session.

My approach to ADHD & Executive Function coaching is distinctly different from consulting or mentoring. Coaching focuses on empowering individuals to develop their own strategies and solutions through guided self-discovery and skill-building.

Unlike consulting, where an expert provides specific advice and solutions, I collaborate with clients to enhance their intrinsic abilities to manage ADHD and executive function challenges.

Similarly, while mentoring involves a more experienced person guiding someone's career or personal development based on their own experiences, coaching is a client-centered process.

Through coaching, I facilitate the client’s personal growth and help them to identify and achieve their goals through structured support and accountability. This distinction ensures that the improvements and strategies developed are sustainable, personalized, and deeply rooted in the client’s own capabilities and aspirations.

If you have additional questions on the differences between coaching and consulting or mentoring, let's talk! The best way to learn more about coaching is through a free, no-obligation Discovery Session.